Wednesday, March 18, 2009

Rule your mind or it will rule you.

I am on Day 3 of this strict nutrition plan and I'm finally feeling back to normal. The first few days were a tad headachy and grouchy but today feels fine.

I utilize this extremely helpful website called Sparkpeople to keep track of everything I eat and it's working out really well. Just to get an idea of how the website works and what I've been eating, here is yesterday's consumption:

Basically, it's 11 days on a moderate calorie, moderate fat and 20 carbs a day regimine. This will give me a jump start before I begin the Body For Life plan: 6 small meals a day (carb & protein balanced), 6 days a week of exercise and 1 free day free-for-all. I participated in this program about 5 years back and lost over 40 pounds. It's definitely the most healthy of all nutrition/weight loss plans and if you can stick with it, the results are wonderful.

Thanks to everyone for all your support and encouragement. I aim to make you proud.

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